How To Use
Pillow Positions for Sleeping
On Back: Pillow Under Legs for Sleeping & Optimal Posture
You can also adjust decompression by using a small pillow on bed as shown, especially applicable to softer mattresses.
On Side: Body Pillow Below Top Arm & In between Legs
When sleeping on your side, we recommend using a body pillow or other large pillow for optimal posture and to increase circulation.
Reclined w/ Wedge Pillow
Use for acid reflux, sleep apnea, reading, using laptop or post-op.
Reclined w/ RegularPillows
Use for acid reflux, sleep apnea, reading, using laptop or post-op.
Reverse Pillow to Relieve Lower Back Pain
Stretch & Relieve Pain in Lower Back
(for Lower Back Pain Relief)
Sitting Position to Stretch & Relieve Lower Back Pain
(for Lower Back Pain Relief)
Relieve Stress in Face Down Position
Relaxing & Excellent for Massages & Portable
(Position head on the edge of the pillow for easy breathing.)
Sleeping Positions
Stretching & Exercise Positions
